INDIVIDUAL COUNSELING THAT WORKS!

Based On The Following Therapies
Imago | Cognitive Behavioral | Solutions | Brief | Object Relations

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WHAT CHALLENGES ARE YOU FACING?

Do you often feel weighed down by sadness or depression?

Have you been feeling anxious or experienced moments of overwhelming panic?

Are you grieving the loss of a loved one, a relationship, or
even a job?

Have you gone through a traumatic experience that still
affects you?

Did you grow up in an environment that felt unsafe or abusive?

If you answered YES to
any of these questions…

INDIVIDUAL COUNSELING
WILL HELP!

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A young woman with brown hair resting her head on her arm by a window, looking outside thoughtfully.

WHAT TO EXPECT

We’ll process your sadness and immediately deploy strategies to move you out of depression and back into joy.

I’ll teach you how to regulate your nervous system to reduce anxiety. Keeping your internal Anxiety Bucket levels low is important for two reasons. First, you’ll feel better. Second, you’ll have the space in your bucket to help regulate the energy of those you love when they’re feeling anxious.

I’ll help you process your grief as you say good-bye to your loss. Doing this work helps free your energy, helps you return balance to your life, and helps you choose happiness.

Traumatic events and abusive relationships are extremely painful and require specific work to heal the wounds and reconnect with yourself. I’ll guide you on this journey of growth and healing.

JUST WANTING SELF-GROWTH?

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No Worries. You Can Do That Too!

Your Best Version

Many individuals, whether single or in a relationship, strive to reach their fullest potential and become the best version of themselves. You’ll uncover the obstacles holding you back from success.

Perfectionism

Are you a perfectionist? Do you find yourself spending too much time on projects, or avoiding them altogether out of fear of failure, feeling stuck and paralyzed? Let’s work together to change that!

Self-Esteem

Do you feel disconnected from yourself? When your self-image doesn’t align with who you truly are, it can lead to low self-esteem. Discovering and reconnecting with your authentic self is some of the most transformative work you’ll ever do!

Your Core Values

Did you know that you already have strong core values hardwired into your brain? When your actions align with these values, you feel happy, confident, and empowered. But when you act outside of them, a painful feedback loop kicks in, signaling the need for a course correction. I’ll guide you through this process and help you identify the five key pains that alert you to modify your behavior to match your values.

Boundaries

How confident do you feel in setting boundaries and saying “no” when you need to? If you find yourself constantly people-pleasing, let’s work together to change that!

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Your Individual Work Leads to Happy Relationships!

Don’t Wait
Any Longer

To Begin Living Your Best Life!

CONTACT ME

For Individual Therapy

FORMS

When we decide to work together, please complete the Intake Forms

My Rates and Services

  • A woman with curly red hair wearing a blue long-sleeve shirt is smiling with her eyes closed and fists raised in triumph against a pink background.

    Individual Therapy

    I provide a safe space to help individuals heal and grow. Whether you’re facing sadness, anxiety, grief, or trauma, I’ll guide you with strategies to find relief, rebuild self-esteem, and reconnect with your authentic self. Together, we’ll align your actions with core values and create a more empowered life.

    Cost: $225 for 50 minutes

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  • A close-up of a smiling woman and a man with their foreheads touching, showing affection.

    IMAGO Couples Therapy

    I help couples build connection and understanding through Imago relationship therapy. By exploring communication patterns, healing past wounds, and fostering empathy, I lead partners toward intimacy and trust, by creating a safe space to transform conflict into growth, and nurturing a fulfilling relationship.

    Cost: $295 for 50 minutes

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  • Couple standing on the beach at sunset, embracing and looking at the horizon.

    Couples Seminar 1: Your Blueprint

    In this seminar, couples will learn that conflict signals growth. The unconscious brain holds the key to healing, but unmet needs lead to frustration and tension. By fostering curiosity, understanding, and thoughtful communication, partners can nurture a deeper, more compassionate bond.

    Cost: $450 per couple for a 3-hour Seminar

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  • A happy young couple smiling and celebrating outdoors during sunset, with the man wearing sunglasses and the woman with curly hair, standing near a white car.

    Couples Seminar 2: Your Missing Self

    Find your true self by recovering and rebuilding your missing parts. You’ll unravel the roots of relationship conflicts and explore how your growth contributes to your partner’s healing. You’ll master energy management under stress, transform pain into a deeper connection, and celebrate your shared journey together.

    Cost: $450 per couple for a 3-hour Seminar

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  • A happy couple embracing and smiling in a kitchen.

    Couples Seminar 3: Resolving Conflict

    Conflict is not a sign of incompatibility, but rather an opportunity for growth and connection. Couples often believe they are poorly matched, but you’ll discover that each person’s needs will facilitate personal and relational growth and healing. A new and safe dialogue with help unearth this hidden mystery.

    Cost: $450 per couple for a 3-hour Seminar

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  • Smiling couple sitting on a couch in a well-lit living room, the woman hugging the man from behind.

    Couples Seminar 4: Childhood Wounds

    This seminar examines how parent-child relationships shape emotional patterns and generational cycles of pain. Participants will explore unresolved wounds, and gain strategies to break these cycles, resulting in a deeper connection and a healthier family legacy. Healing yourself will heal your relationship.

    Cost: $450 per couple for a 3-hour Seminar

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  • A man and woman sitting on an armchair, close together, looking into each other's eyes and smiling, in a cozy indoor setting. The woman is wrapped in a blanket, and the man is wearing a sweater. There is a white door and a side table with a vase and decorative branches in the background.

    Couples Seminar 5: Your Protective Cage

    Discover how childhood defenses, once protective, may now hinder deeper connections in your adult relationship. This seminar will guide you in identifying these barriers, healing, and reconnecting with your authentic self to build a stronger, more fulfilling bond with your partner. Lowering your defenses opens your heart.

    Cost: $450 per couple for a 3-hour Seminar

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  • Two men sitting outdoors at a pier, smiling at each other, with a blurry background of boats and carnival rides.

    Couples Seminar 6: Defeating Shame

    Toxic shame, often rooted in childhood experiences, can deeply affect self-worth and hinder the ability to build healthy connections. We will explore the origins of toxic shame, its impact on personal and relational dynamics, and strategies for fostering compassion, self-awareness, and healing.

    Cost: $450 per couple for a 3-hour Seminar

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