INDIVIDUAL COUNSELING THAT WORKS!
Based On The Following Therapies
Imago | Cognitive Behavioral | Solutions | Brief | Object Relations
WHAT CHALLENGES ARE YOU FACING?
Are you struggling with sadness or depression?
Do you ever feel anxious or have you had panic attacks?
Are you grieving the loss of someone, a relationship, or a job?
Have you experienced a traumatic event?
Did you grow up in an abusive environment?
If you answered YES to any of these questions…
INDIVIDUAL COUNSELING WILL HELP!
WHAT TO EXPECT
We’ll process your sadness and immediately deploy strategies to move you out of depression and back into joy.
I’ll teach you how to regulate your nervous system to reduce anxiety. Keeping your internal Anxiety Bucket levels low is important for two reasons. First, you’ll feel better. Second, you’ll have the space in your bucket to help regulate the energy of those you love when they’re feeling anxious.
II’ll help you process your grief as you say good-bye to your loss. Doing this work helps free your energy, helps you return balance to your life, and helps you choose happiness.
Traumatic events and abusive relationships are extremely painful and require specific work to heal the wounds and reconnect with yourself. I’ll guide you on this journey of growth and healing.
